Posted by fairywings on April 28, 2006, at 13:55:54
In reply to Re: Anger and bitterness » fairywings, posted by ClearSkies on April 27, 2006, at 16:40:50
Hi CS,
Thanks for sharing this with me. You're lucky to have a T that makes you feel okay with where ever you are with your feelings. My ex T told me eventually I had to quit whining - after I'd seen him maybe 6 or 7 times. This T tells me I have to find a way to bury it. My husband tells me to "let it go".
I'll try to be more mindful...but then what do I do with it? I know what I feel hurt, shame, and anger about. I just don't know how to deal with it so that I function better. I think he has opened my eyes to some things, but after 8 months, I'm just not ready to put it all behind me and move on. I don't feel like I've dealt with it.
I've told him most of my worst stuff, so there's no way I want to start over. I hate this, I wish I could take it all back!
Thanks again CS,
fw
poster:fairywings
thread:637491
URL: http://www.dr-bob.org/babble/psycho/20060422/msgs/637855.html