Posted by fairywings on April 27, 2006, at 15:06:46
In reply to Re: Anger and bitterness, posted by Racer on April 27, 2006, at 13:45:24
Thanks Racer,
I didn't think I could "wipe it out"....I thought it was okay to work "through it", but I haven't felt that way with either T. My current T says... on the one hand, "it's okay to be where ever you are with things"...but on the other he says I have to "move on". He's not cognitive - and I don't find it helpful when I'm so hurt by things, to just try to "reframe it" - as he says.
How long have you worked with this T? I can't remember....the comments she made sound more helpful...more realistic.
Yeah, I do hold on to anger....but only for "big" stuff. I think you're right, maybe instead of journaling about how hurt I am, or how I'm thinking, I need to try to see things from their side, or put their life in perspective.
Thanks, it was very helpful.
fwbtw, math is going pretty well! ; ) thanks!
poster:fairywings
thread:637491
URL: http://www.dr-bob.org/babble/psycho/20060422/msgs/637517.html