Posted by fairywings on April 27, 2006, at 12:49:49
I know it's a huge question...but how do you heal anger and bitterness?
It surprised me, but my T said, with good reason I was bitter. I never thought of myself as bitter - angry yes, bitter no. He's told me I have to bury my past and move on, and certain things I have to just wipe from my memory banks. Good advice....but how?! Seems to me an awful lot like my husband telling me to "let it go - it's in the past". I've been in therapy 8 months. If I should just be able to move on, why would I need therapy?
It hurts to be told basically, "just get over it already". But, if anyone knows how to heal bitterness, I'd sure give it a try, I'd like to move on....but wipe things from my memory banks...I don't know about that one.
Thanks,
fairywings
poster:fairywings
thread:637491
URL: http://www.dr-bob.org/babble/psycho/20060422/msgs/637491.html