Posted by noa on July 14, 2003, at 0:45:19
In reply to goals and exercising » noa, posted by yesac on July 13, 2003, at 15:21:24
I actually went! And I liked it. I have liked it before, but was a bit surprised at liking it first time back in so many many months. Maybe close to a year, even, because they started using new cards to record weight training, and I asked one of the staff when they started using the new cards, and he said they've been using them as long as he's been there, which is about a year. Yikes. Has it been a year?
I enjoyed the exercised more than expected. At first, I didn't think I'd make it to 3 minutes on the eliptical trainer, and then didn't think I'd make it to 10, but then I started liking it and got into a groove and did 25 minutes. After that, I did some weight machines and even the ab cruncher (I'll probably feel that one tomorrow).
I like the gym on weekends because I can take a leisurely pace. Let's see if I can get myself back there at decent intervals.
The exercise felt good for my akithisia, I think. My leg muscles felt like they really needed the movement.
As for goals, yesac, focus on somehting really small and do-able. I, too, have gotten into some routines that I don't want to keep going, but are hard to change.
poster:noa
thread:240420
URL: http://www.dr-bob.org/babble/social/20030713/msgs/241624.html