Posted by orchid on April 28, 2006, at 17:18:32
In reply to I think there are more options than those... » orchid, posted by Racer on April 28, 2006, at 15:01:28
I have tried relaxation and meditation to get over this issue. But it usually worsens if I try to imagine my body when I am in a relaxed state. So I gave up that idea.
I know it has to do a lot with my country and culture etc and how I grew up, and frankly it is too complicated for me to try to figure out what the heck is wrong. I have tried pretty much everything I could possibly think of, and nothing works out.
Maybe it will get more comfortable.
poster:orchid
thread:637513
URL: http://www.dr-bob.org/babble/psycho/20060422/msgs/637906.html