Posted by annierose on November 8, 2004, at 16:33:58
In reply to Re: CBT, posted by sunny10 on November 8, 2004, at 13:27:08
I don't think there is one magic approach. But like gg, I do think understanding why you act or react a certain way can help solve the puzzle. Or at least, it's a start. For me, I see a psychodynamic T. I don't
think the brain just forgets. The same issues keep resurfacting whether we want them to or not, unless we deal with the "WHY" ... at least, that is what I believe. Briefly I saw a "here and now" only type T and I kept leaving my sessions perplexed. I never got an "Ahhh ha!" moment. And I like those light bulbs going off now and then.
poster:annierose
thread:409684
URL: http://www.dr-bob.org/babble/psycho/20041104/msgs/413409.html