Posted by DSCH on November 13, 2003, at 11:36:53
In reply to Re: An Idea » DSCH, posted by Francesco on November 13, 2003, at 6:14:10
> whare are you takin' at the moment ?
Multivitamin/mineral
TMG
Grape Seed OPCs
Calcium
Magnesium
Lecithin
Fish oilI had a few days where I was lethargic and my dose schedule was disrupted so my trial of piracetam stopped. I will give it another go maybe next week at higher doses. I didn't notice anything at 2400 mg/day. They have gone considerably higher in studies (but then following that would be quite expensive).
> What's exactly a borderline insufficency in perfusion in areas of brain ? Also with the help of dictionaries I didn't understand anything : o
Not enough blood flowing about in your head.
> final review: ritalin like effects but the duration of the effect is longer (about 12 hours) the side effects are more tolerable, the positive effects are better in many respects
...
> Yesterday evening after the effect of tyrosine fade out I was sure I would have not be able to sleep ... I get a little hypo after a stimulant fades out (also with Anafranil, which has for many respects and paradoxically stimulant properties) ... Therefore I had to take Serpax (a benzo) ... I know this is not a sharp solution but sometimes I *must* sleep a decent number of hours if I don't want to be uptight and edgy the
> day after ... Oh God, I'm talking so much !OK, you can try this... tyrosine when you wake up, maybe some tyrosine before lunch. Then take tryptophan with dinner and have some carbohydrates then (insulin assists tryptophan uptake throught the LNAAT).
> > Whatever else, make sure you are getting some B3 and magnesium. :-)
>
> This is the content of Minervitam:
>
> every capsule:
>
> A 0,8 mg
> E 10 mg
> B1 1,4 mg
> B2 1,6 mg
> pantotenic acid (?) 6 mg (could be B3 ?)Nope, that's B5.
> B6 2 mg
> Niacine (?) 18 mg
> Vitamin C 60 mg
> Magnesium 90 mg
> Iron 14 mg
> Zinc 15mg
> Copper 1,2 mg
> Manganese 10,0 mg
> Iodium 0,15 mg
> Vitamin D3 5,0 mg
> Vitamin B12 1,0 mgIs the "B12" cyanocobalamin or methylcobalamin?
> Falacine 0,20 mg
Hmm, don't know this one.
> Is it worth to take it in your opinion ?
I'll need to think about it. It's not giving you B3 though. How many capsules do you take?
> Thanks for all the suggestions and care, I will answer to the other post as far as possible
> Bye !You're welcome. :-)
poster:DSCH
thread:272902
URL: http://www.dr-bob.org/babble/alter/20031104/msgs/279376.html