Posted by Deneb on January 31, 2009, at 14:45:19
In reply to Re: I joined the YMCA, posted by Tabitha on January 31, 2009, at 3:18:51
The first day I tried the full depth squats with no weights I could only do about 5 before I couldn't get up. Now I can do more. I am using 2 five pound barbells right now, so 10 pounds. It will be a while before I use a powercage too. LOL.
I am looking forward to getting strong.
poster:Deneb
thread:876681
URL: http://www.dr-bob.org/babble/social/20090116/msgs/877384.html