Posted by Phillipa on January 28, 2009, at 12:15:42
In reply to I joined the YMCA, posted by Deneb on January 27, 2009, at 22:47:30
Usually the Y sets up a personal program for each member assessing their abilities and teaches you which would be beneficial for individual people. Phillipa ps I worked for Y's for many years as Aerobics instructor in early 30's.
poster:Phillipa
thread:876681
URL: http://www.dr-bob.org/babble/social/20090116/msgs/876777.html