Posted by Michael83 on February 29, 2008, at 2:33:14
The cure to my anxiety and short bouts of depressive thoughts.
Today I just felt terrible. I enjoy driving around the city, just for fun. That's what I do when I'm bored. But today I just felt like there was nowhere I wanted to go. I felt like I've been everywhere too many times. Add this to the intense anxiety regarding religious matters that popped up again in the past 4 days. I feel so drained. I hate this so much. =( Sometimes I beats me down so hard I want to cry. At times the anxiety was so bad I felt dizzy and unfamiliar with my surroundings. Everything I do, I set myself up to feel anxiety over it.
I'm going jogging, and I bought like 5lbs of bananas and oranges and I'm going to eat them all. (not at once).
I feel no confidence in my own logic. This leads me to a vicious circle of "what ifs" and "what if I'm wrong" over and over and over again. I can't live like this. Maybe exercise will help me.
I've been up since yesterday at noon, it's currently 2:30am, and I'm jogging this morning at 4am, I don't care how cold it is outside (right now it's about 30). I need to fix my brain and fix my sleep pattern.
poster:Michael83
thread:815315
URL: http://www.dr-bob.org/babble/social/20080215/msgs/815315.html