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Re: taking a break from your therapist? » Dinah

Posted by Lini on January 10, 2002, at 10:00:25

In reply to Re: taking a break from your therapist? » Lini, posted by Dinah on January 9, 2002, at 17:56:39

>
> Why don't you try some reading about therapy. Have you read In Session by Deborah Lott? Or you could do some research on the different types of therapy - CBT, DBT, analytic, etc. Then you could go back to this or another therapist with clear goals and expectations.

I think that these both are really good ideas to do before I go back into therapy (if I go back). Thanks so much!


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