Posted by Kath on May 15, 2009, at 22:09:08
In reply to CBT is not very popular around here. Why?, posted by SLS on May 10, 2009, at 7:01:16
Hi Scott,
I love CBT. Son & I are both 'doing' the book "Mind Over Mood"
Yesterday I did a "Thought Record" about my reaction to seeing a photo of how AWFUL my son looked when he came back from BC 2 1/2 years ago with psychosis. When I started it my 'sadness' was at 100% & despondency was really high also. By the end, the 'sadness' was down to 30% & the despondency at ZERO.
What's IBT??:-)) Kath
PS - sometimes I forget to do them. I'll do one tomorrow about his ex GF coming back!!
poster:Kath
thread:894981
URL: http://www.dr-bob.org/babble/psycho/20090515/msgs/896021.html