Posted by Dinah on September 23, 2004, at 9:39:11
In reply to Re: My favorite books on dissociation, posted by Dinah on September 22, 2004, at 20:24:11
Another reasonably short list.
"Skills Training Manual for Treating Borderline Personality Disorder" by Marsha Linehan blends cognitive behavior therapy approach with eastern philosophy to create her dialectical behavior therapy. I think it's useful for just about anyone, especially those who have trouble with emotional regulation. It's not just for those with Borderline Personality Disorder.
I like her videos too. (Yes, I did. I had to sell a bunch of stuff on eBay, but I did.)
http://behavioraltech.org/store/products.cfm?category=Videos
I also like the first workbook my therapist used with me, a CBT workbook called "The Anxiety and Phobia Workbook".
And while they aren't technically workbooks, I found two CBT oriented books very helpful for my OCD. "Stop Obsessing" by Foa was my favorite. But "Brain Lock" was pretty good too.
poster:Dinah
thread:393889
URL: http://www.dr-bob.org/babble/psycho/20040918/msgs/394064.html