Posted by annierose on September 30, 2006, at 16:39:48
In reply to Re: I am a worthless piece of.... » sleepygirl, posted by Dinah on September 30, 2006, at 10:29:37
Just a quick comment re: exercise. It's a natural "feel good" drug inducer. The time is minimal - 30 minutes, and the cost can be free - walking outside. I do find exercise always, and I do mean ALWAYS puts me in a good mood even if I didn't start out feeling good.
I like to go for walks and then add a yoga class to my exercise regimine. The walks are meditative since I usually go alone and the yoga classes push me farther (since it's a group activity). If you find what you like to do you are more adapt to stay with it, even on days when you feel like skipping exercise.
poster:annierose
thread:690178
URL: http://www.dr-bob.org/babble/esteem/20060921/msgs/690595.html