Posted by Hugh on October 5, 2020, at 13:48:18
In reply to Does anybody do light therapy these days?, posted by Lamdage22 on September 27, 2020, at 6:41:50
> I started doing it a few days ago. In combination with Vitamin D3, I am largely unaffected moodwise by the dark season.
I also seem to be unaffected by reduced exposure to sunlight during the winter. But I've still given light therapy a try. I started out using blue light, because it's supposed to be more potent than white light. Then I read that blue light might harm the eyes, and that green light is safer, so I bought these light therapy glasses:
I can't say that they've helped me, but they could be very helpful for those suffering from seasonal affective disorder.
poster:Hugh
thread:1112121
URL: http://www.dr-bob.org/babble/alter/20190907/msgs/1112207.html