Posted by Lao Tzu on January 28, 2009, at 8:52:17
In reply to Re: Vitamin C interferes with my sleep » Lao Tzu, posted by Sigismund on January 27, 2009, at 23:52:33
Yeah, I was taking 500mg of C at bedtime, and I noticed that if I withdrew this from my bedtime regimen, I could sleep better. Don't get me wrong, Vitamin C is great for anyone who is depressed, but I have to take it early in the day. Vitamin C works well for my mood along with the other vitamins I take. However, I don't need to megadose on it like some people do. I only need about 500mg per day more or less. 250mg is definitely not enough, but 500 seems to work well for me.
poster:Lao Tzu
thread:876287
URL: http://www.dr-bob.org/babble/alter/20081006/msgs/876720.html