Posted by susandale on October 24, 2008, at 12:41:04
In reply to Help! ~ B6 gives me insomnia, posted by Green Willow on October 9, 2008, at 13:19:52
Hi,
B6 can help people to remember their dreams, as well as enhance the dream state. Conversely, those w/ a more active memory and active dream states sometimes find themselves wakeful or even w/ nightmares. Esp true for some, only some, of those w/ PTSD and histories w/ difficult memories.
I found the latter to be the case w/ two people in particular: a vietnam vet and a young woman who 'seemed' well integrated, very friendly and 'healthy', but was one of the few people who skipped out on her bill[ I'm a retired chiropractor], made very good excuses[ lied], and was impossible to trace.
So, I learned it is the 'drug 'of choice for some esp w/ Mg for bloating, and premenstrual anxiety/depression, and not so good for others.> Ok, I am deficent in B6 so I am supplementing. I have had insomnia since I have been on it as well as much more talkative than usual. Dosage doesn't seem to matter much, it happens with 100 mg., or 50 mg. or even just 25 mg. I am taking 50 mg. but I am getting really tired of being wound up so tight. Please advise! Thanks, Green Willow
poster:susandale
thread:856592
URL: http://www.dr-bob.org/babble/alter/20081006/msgs/859107.html