Posted by JLx on October 12, 2008, at 17:21:07
In reply to Help! ~ B6 gives me insomnia, posted by Green Willow on October 9, 2008, at 13:19:52
Are you taking a B complex too, or just the B-6? I have always heard it's best not to take any B in isolation. If you are, then it may be beneficial to take a low dose complex, or vice versa. If you are taking a complex, which is going to add to the B6 too, then how do you know it's the B-6 that's the one having all the impact?
JL
> Ok, I am deficent in B6 so I am supplementing. I have had insomnia since I have been on it as well as much more talkative than usual. Dosage doesn't seem to matter much, it happens with 100 mg., or 50 mg. or even just 25 mg. I am taking 50 mg. but I am getting really tired of being wound up so tight. Please advise! Thanks, Green Willow
poster:JLx
thread:856592
URL: http://www.dr-bob.org/babble/alter/20081006/msgs/857101.html