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Re: How much zinc is too much re: copper deficienc

Posted by Meri-Tuuli on March 27, 2007, at 10:01:23

In reply to How much zinc is too much re: copper deficiency?, posted by saturn on March 25, 2007, at 22:13:46

Hey

Seems about right - the first two lines were taken from a good supplement maker and this is what their products contain, and the last line is yours:

15mg Zinc, 0.5mg Copper (1.67%)

20mg Zinc (citrate), 1.25mg Copper (6.25%)

40 mg of Zinc and 2 mg Copper (5%)


So seems about right.

Do you have any idea what some Copper rich foods might be? Apparently we get alot of copper from water pipes nowadays, but I have no idea if I live in a copper pipe building or not....


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URL: http://www.dr-bob.org/babble/alter/20070320/msgs/744609.html