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Re: How much b6 is safe? » linkadge

Posted by Larry Hoover on March 24, 2007, at 14:24:03

In reply to How much b6 is safe?, posted by linkadge on March 21, 2007, at 13:46:59

> How much vitamin b6 is safe to ingest on a daily basis? It really helps my anxiety, in combination with theanine.
>
> Linkadge

You might be interested in this thread: http://www.dr-bob.org/babble/alter/20070201/msgs/736058.html

1,000 mg/day is where I'd set the safe upper limit. If side effects do occur, they're reversible on discontinuation.

Lar

 

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poster:Larry Hoover thread:742858
URL: http://www.dr-bob.org/babble/alter/20070320/msgs/743725.html