Re: proper magnesium regimen?

Posted by dessbee on February 13, 2007, at 4:31:14

In reply to proper magnesium regimen?, posted by randermin on February 13, 2007, at 0:08:49

Please be aware that magnesium can worsen depression/insomnia if taken in too high dose, since it works as an inhibitor of CNS.
I think the best form of Magnesium is Magnesium Orotate. 100 mg of elemental magnesium will be sufficient. It is usually recommended to supplement magnesium with calcium in a 1:2 ratio since they are considered antagonists.
Orotate is easily absorbed and converted to uridine, which is known to be antidepressive in animal models (forced swim test), especially if combined with fish oil.

Thread

proper magnesium regimen? randermin 2/13/07
Re: proper magnesium regimen? dessbee 2/13/07
Re: proper magnesium regimen? teejay 2/13/07
Re: proper magnesium regimen? randermin 2/14/07
Re: proper magnesium regimen? teejay 2/14/07
Re: Magnesium regimen? » randermin kelv 2/21/07

Post a new follow-up

Notify the administrators

Start a new thread

poster:dessbee thread:732333
URL: http://www.dr-bob.org/babble/alter/20070201/msgs/732352.html

	for
in