Posted by dessbee on July 14, 2006, at 17:53:59
In reply to Re: No I was addressing ElaineM, posted by Elainem on July 14, 2006, at 14:59:55
Since you have tried benzos and SSRI I presume you suffer from anxiety/depressive disorder. These disorders result in high cortisol levels, which is degenerative on brain tissue.
Anorexia will induce high cortisol levels.
The malnutrition will also contribute to cortisol's degenerative effect.http://www.umm.edu/patiented/articles/what_causes_chronic_insomnia_000027_3.htm
If you suffer from insomnia you should exclude caffeine (coffee, tea, coke etc.) from your diet and look for supplements that will lower cortisol levels.Supplements that may alleviate insomnia/anxiety/depression:
St john wort
SeroctinSupplements that may lower cortisol levels:
St john wort
Zinc
poster:dessbee
thread:665492
URL: http://www.dr-bob.org/babble/alter/20060704/msgs/667114.html