Posted by ElaineM on July 10, 2006, at 15:27:35
In reply to Re: Anyone tried Tryptophan for sleep?, posted by dessbee on July 10, 2006, at 7:51:21
> No, but I would recommend pycnogenol 20-40 mg before bedtime.
>
>I can get it. It's not an equine form either. But why is not available to you? Is it dangerous?
Is pycnogenol the same thing? Is melatonin like the same thing? Sorry I'm a bit of an idiot when it comes to stuff like this.EL
poster:ElaineM
thread:665492
URL: http://www.dr-bob.org/babble/alter/20060704/msgs/665773.html