Posted by camel on November 18, 2003, at 20:28:04
In reply to Re: I need more sleep!! Please help!, posted by crazy canadian on November 18, 2003, at 19:47:40
I've said this before and I'll say it again...if you can ...take a nap...if not then purchase some relaxing CD's...I use the ocean...put them in at bedtime and try to put yourself in that "calm" place...it takes awhile but if you concentrate after a few days you should be able to concur the insomnia...of course it doesn't work ALL the time but I find it helps!
poster:camel
thread:13781
URL: http://www.dr-bob.org/babble/20031116/msgs/281009.html