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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 10 of 10. This is the beginning of the thread.
Posted by LlurpsienOOdle on September 23, 2007, at 8:18:25
Okay, so I only made half a mile before I pooped out.
gotta start somewhere tho.
-Ll
Posted by Happyflower3 on September 23, 2007, at 18:53:47
In reply to I went running today, posted by LlurpsienOOdle on September 23, 2007, at 8:18:25
Hey a half mile is great! I couldn't even do that without hurting something big. Good job!
Posted by Phillipa on September 23, 2007, at 21:25:33
In reply to Re: I went running today, posted by Happyflower3 on September 23, 2007, at 18:53:47
Get good running shoes pad them with extra socks and don't further than 2 miles as I was a runner and now cause of it have osteoarthritis from the pounding. My all time best was l3.5 miles in the snow and ice living in Connecticut where I'm from. But the high from running I miss so much. It was a natural antidepressant and antianxiety med. Did not need them when running. Phillipa
Posted by Sigismund on September 24, 2007, at 4:03:36
In reply to Re: I went running today, posted by Phillipa on September 23, 2007, at 21:25:33
Half a mile?
Two miles?
You people are really fit.
And I think I'm fit?
I sometimes run across the road, but not actually along it.
Maybe I need to loosen up?
Posted by LlurpsieNoodle on September 24, 2007, at 8:30:20
In reply to I'm amazed, posted by Sigismund on September 24, 2007, at 4:03:36
Sig,
you sound like my cat. she's a creature of comfort. Ahhhh to live her life and NOT have depression or agitation.
Ll
p.s. I'm blond now
Posted by LlurpsieNoodle on September 24, 2007, at 8:31:46
In reply to Re: I went running today, posted by Phillipa on September 23, 2007, at 21:25:33
sounds good. I will never run further than a mile. no worries there.
I'm convinced that running is the worst cardio exercise ever invented, but yeah, I *did* feel good when I came back.
-Ll
Posted by Phillipa on September 24, 2007, at 20:49:35
In reply to Re: I went running today » Phillipa, posted by LlurpsieNoodle on September 24, 2007, at 8:31:46
My experience was I'd kind of meditate or keep singing a piece of a song in my head while running. And if I'd had a problem in my head the answer was always there about 20minutes after the run. I was closer in age to you to at the time. Phillipa
Posted by llurpsieNoODle on November 13, 2007, at 10:54:12
In reply to I went running today, posted by LlurpsienOOdle on September 23, 2007, at 8:18:25
Today I lifted weights for 30 minutes and then did intervals on the elliptical for 32 minutes.
The machine said I burned 255 kcal. yippee!
Now I'm drinking iced tea
this cardio stuff makes me feel better about myself. maybe I should do it more often
-Ll
Posted by ClearSkies on November 13, 2007, at 15:03:16
In reply to I ellipticalled today, posted by llurpsieNoODle on November 13, 2007, at 10:54:12
That's neat! I think I run in ellipticals when I'm running myself in circles :-) - do those count?? I know I'm getting dizzy!
Good for you, Llurpsie!
CS
Posted by Phillipa on November 13, 2007, at 20:36:55
In reply to I ellipticalled today, posted by llurpsieNoODle on November 13, 2007, at 10:54:12
Excellent and more endorphins less anxiety and depression and the knowing that you did something good for you. Congrats Phillipa
This is the end of the thread.
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