Posted by Phillipa on September 23, 2007, at 21:25:33
In reply to Re: I went running today, posted by Happyflower3 on September 23, 2007, at 18:53:47
Get good running shoes pad them with extra socks and don't further than 2 miles as I was a runner and now cause of it have osteoarthritis from the pounding. My all time best was l3.5 miles in the snow and ice living in Connecticut where I'm from. But the high from running I miss so much. It was a natural antidepressant and antianxiety med. Did not need them when running. Phillipa
poster:Phillipa
thread:784607
URL: http://www.dr-bob.org/babble/esteem/20070330/msgs/784750.html