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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 9 of 9. This is the beginning of the thread.
Posted by Meri-Tuuli on July 29, 2006, at 9:47:50
Anyone got any ideas? I'm looking for a CBT type book to help raise self esteem.
Kind regards
Meri
Posted by Meri-Tuuli on July 31, 2006, at 11:27:16
In reply to Recommendations for good self esteem CBT books?, posted by Meri-Tuuli on July 29, 2006, at 9:47:50
Posted by ClearSkies on July 31, 2006, at 11:48:35
In reply to Recommendations for good self esteem CBT books?, posted by Meri-Tuuli on July 29, 2006, at 9:47:50
I am using "Loving What Is" with my therapist, which in a roundabout way is improving things all around.
ClearSkies
Posted by crazy teresa on August 1, 2006, at 13:47:01
In reply to Recommendations for good self esteem CBT books?, posted by Meri-Tuuli on July 29, 2006, at 9:47:50
Posted by 10derHeart on August 1, 2006, at 16:30:55
In reply to What's CBT? (nm) » Meri-Tuuli, posted by crazy teresa on August 1, 2006, at 13:47:01
...here's the official (and really very clear and understandable) description......
Posted by Meri-Tuuli on August 1, 2006, at 17:08:50
In reply to Cognitive Behavorial therapy, and » crazy teresa, posted by 10derHeart on August 1, 2006, at 16:30:55
Hey all,
Well I'm trying out "10 days to self esteem" by Mr Burns, well I haven't started yet, and I doubt it'll take 10 days, but hey.
I also have started one by Dr Phil "Self matters" which is totally American (not used to the US style of writing etc) but quite good nonetheless. It was all going well until you had to do some written exercises - now I'm just putting them off. Its so much easier doing something passive than it is active!
I'll let you all know how it goes.
Kind regards
Meri
Posted by wildcardII on August 5, 2006, at 11:50:17
In reply to Cognitive Behavorial therapy, and » crazy teresa, posted by 10derHeart on August 1, 2006, at 16:30:55
Posted by steveizme on August 8, 2006, at 20:11:05
In reply to CBT worked wonders for me.... (nm), posted by wildcardII on August 5, 2006, at 11:50:17
I suggest renting the movie "Napolean Dynamite." It made me feel better about being who I am.
Posted by wildcardII on August 8, 2006, at 20:56:44
In reply to Re: CBT worked wonders for me...., posted by steveizme on August 8, 2006, at 20:11:05
This is the end of the thread.
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