Re: Cognitive Behavorial therapy, and

Posted by Meri-Tuuli on August 1, 2006, at 17:08:50

In reply to Cognitive Behavorial therapy, and » crazy teresa, posted by 10derHeart on August 1, 2006, at 16:30:55

Hey all,
Well I'm trying out "10 days to self esteem" by Mr Burns, well I haven't started yet, and I doubt it'll take 10 days, but hey.
I also have started one by Dr Phil "Self matters" which is totally American (not used to the US style of writing etc) but quite good nonetheless. It was all going well until you had to do some written exercises - now I'm just putting them off. Its so much easier doing something passive than it is active!
I'll let you all know how it goes.
Kind regards
Meri

Thread

Recommendations for good self esteem CBT books? Meri-Tuuli 7/29/06
Anyone any ideas please? Pretty please? (nm) Meri-Tuuli 7/31/06
Re: Recommendations for good self esteem CBT books? » Meri-Tuuli ClearSkies 7/31/06
What's CBT? (nm) » Meri-Tuuli crazy teresa 8/1/06
Cognitive Behavorial therapy, and » crazy teresa 10derHeart 8/1/06
Re: Cognitive Behavorial therapy, and Meri-Tuuli 8/1/06
CBT worked wonders for me.... (nm) wildcardII 8/5/06
Re: CBT worked wonders for me.... steveizme 8/8/06
;O) (nm) » steveizme wildcardII 8/8/06

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