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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 3 of 3. This is the beginning of the thread.
Posted by bissie66 on February 12, 2009, at 19:06:59
In reply to Re: Meditation » bissie66, posted by Phillipa on February 12, 2009, at 18:46:55
Hi Phillipa. i am talking about basic mindfulness meditation which did orignate w. the buddha. all you do is sit in an alert position and pay attention - either to your breathing, to sounds, or sometning else happening in the present. eventually the mind slows and you learn you can manage it. i find it incredibly comforting. and yes it is very good for physical health too.
Posted by Phillipa on February 12, 2009, at 23:59:56
In reply to Re: Meditation » Phillipa, posted by bissie66 on February 12, 2009, at 19:06:59
Bissie thanks so much for explaining to me. I must try it. Thanks a again so thoughtful for you to post this to me. Love Phillipa
Posted by bissie66 on February 13, 2009, at 8:06:18
In reply to Re: Meditation » bissie66, posted by Phillipa on February 12, 2009, at 23:59:56
you are so welcome! i'm glad you found it helpful.
This is the end of the thread.
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