Posted by bissie66 on February 12, 2009, at 19:06:59
In reply to Re: Meditation » bissie66, posted by Phillipa on February 12, 2009, at 18:46:55
Hi Phillipa. i am talking about basic mindfulness meditation which did orignate w. the buddha. all you do is sit in an alert position and pay attention - either to your breathing, to sounds, or sometning else happening in the present. eventually the mind slows and you learn you can manage it. i find it incredibly comforting. and yes it is very good for physical health too.
poster:bissie66
thread:879736
URL: http://www.dr-bob.org/babble/20090203/msgs/879736.html