Posted by Readersleaders on April 25, 2005, at 15:56:57
In reply to After effexor, what now?, posted by adagiolover1 on April 25, 2005, at 10:17:55
I don't know how fast you came off your anti-depressant. If it was too fast you will have withdrawal symptons such as irritability, rage, insominia, etc... for longer than if you tapered very gradually.
Have you tried using natural remedies?
Flax seed oil that you buy refrigerated (not in capsules) is very good for depression.
Start with small amounts of exercise; about 20 minutes a day and work your way up--very good for depression.
Use a calcium/magnesium combination for anxiety; the magnesium helps keep the heartbeat regulated.
Chamomile Tea is very soothing to the stomach and nerves...drink some before going to bed.
Use some lavender oil on a cloth and put under your pillow; very relaxing to your mind.
Take a multi-vitamin because all anti-depressants remove much need minerals from your body.
Drink lots of water.
Stay away from caffeine in coffee & chocolate. Get rid of white flour products, sugar and processed foods from your diet.
Hope this brings some relief.
RJ
poster:Readersleaders
thread:489205
URL: http://www.dr-bob.org/babble/wdrawl/20050424/msgs/489338.html