Posted by Partlycloudy on July 4, 2014, at 21:56:33
In reply to Re: Non medication related insomnia, posted by alexandra_k on July 4, 2014, at 19:07:46
My SO has undiagnosed ADD, so the very things that soothe me (ambient, quiet music or softly spoken guided meditation) drives him mad. I go down the hall to listen to that, then crawl back, if it works.
My sleep is slowly returning to less wonky patterns. Pretty much, if I haven't fallen asleep within an hour of going to bed, I get up (like tonight).
And sometimes the nightmares "stick" with you the next day. These have all be anxiety dreams, almost alternative reality dreams. Not so outrageous you can't imagine them not happening. Yuck.
I haven't read that book, will give it a look. Thanks.
poster:Partlycloudy
thread:1067711
URL: http://www.dr-bob.org/babble/social/20140621/msgs/1067924.html