Re: anyone want to talk about Goals?

Posted by alexandra_k on January 16, 2014, at 8:03:41

In reply to Re: anyone want to talk about Goals? » rjlockhart37, posted by vbs on January 16, 2014, at 3:40:20

don't forget to do some pulling movement to balance out the pushing (push-ups and bench pressing are both pushing movements - they work your chest but not really your back).
one i like is to find a rail on your walk and pull yourself up to it. like this:
http://www.youtube.com/watch?v=vfTTDsBwLkk
if you have forward hunched shoulder posture (as lots of people do who do lots of computer work) then some athletic trainers reccommend as much as 2x the volume of pulling to pushing (to help fix the imbalance)

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anyone want to talk about Goals? rjlockhart37 1/10/14
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Re: anyone want to talk about Goals? baseball55 1/11/14
Re: anyone want to talk about Goals? » baseball55 rjlockhart37 1/12/14
Re: anyone want to talk about Goals? » alexandra_k rjlockhart37 1/12/14
Re: anyone want to talk about Goals? » rjlockhart37 vbs 1/12/14
Re: anyone want to talk about Goals? » vbs rjlockhart37 1/12/14
Re: anyone want to talk about Goals? alexandra_k 1/12/14
Re: anyone want to talk about Goals? » rjlockhart37 vbs 1/13/14
Re: anyone want to talk about Goals? » alexandra_k rjlockhart37 1/13/14
Re: anyone want to talk about Goals? rjlockhart37 1/13/14
Re: anyone want to talk about Goals? Poet 1/15/14
Re: anyone want to talk about Goals? » Poet rjlockhart37 1/15/14
Re: anyone want to talk about Goals? » rjlockhart37 vbs 1/16/14
Re: anyone want to talk about Goals? alexandra_k 1/16/14
Re: anyone want to talk about Goals? rjlockhart37 1/16/14

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