Posted by alexandra_k on December 27, 2013, at 23:56:31
In reply to herbs and spices, posted by alexandra_k on December 27, 2013, at 21:38:40
3 small(ish) onions (roughly chopped.
lightly fried in butter / sesame oil until fairly transclucent. bottom of slow cooker. topped with 1/2 - 1/3 cup of white while (slosh slosh slosh, didn't have red)
3 medium sized potatoes (agaria - roasting / frying) chopped into around 1.5cm cubes
1.5 largish red kumara / sweet potato (chopped about the same with less cooking time)
1 green pepper / capsicum sliced then chopped roughly
1 tin chopped tomatoes / pureed tomatoes.
then: around 600g of beef blade steak. once i got most of the fat off / chopped it into chunks more like 500 or even 400 g.
added 2TBsp flour / 5grinds mixed peppercorns. two fingerfulls of coarse sea salt, 1/4 tsp paprika 1/4 tsp cumin (wasn't entirely sure what to do...) 1/2 large bay leaf. rolled it round for a while.
added to cooker (3.5 litre) with 1 cup beef stock. about 1 inch from the top...
put lid on...
high setting.
in 2 hours stir.
in 2 more hours stir.
1 hour later: done. yum.
poster:alexandra_k
thread:1057076
URL: http://www.dr-bob.org/babble/social/20131211/msgs/1057091.html