Posted by Shes_InItForTheMoney on April 26, 2011, at 18:16:52
In reply to walking poles/hiking poles, posted by floatingbridge on April 26, 2011, at 10:26:46
> Anyone here use walking poles?
>
> I see them more and more on the trails.
>
> The poles are said to do a few things: distribute weight bearing a bit to the upper body--good for bone retention and decreasing stress on hips, knees and lower back. It also gives a subtle workout to upper body muscle groups. As a walker, and before that, runner, my upper body has always been neglected.
>
> With the advent of menopause, I've noticed a drop in upper body strength. Friends who have weathered 'the change' say this is true--their bodies just kinda' dropped muscle mass despite no change in their activities.I have a pair, and when I do use them, they take so much pressure off of your feet and knees, and in particular, your back. I've always been a *big* guy, but psych meds haven't helped, and keep me 30-40 pounds overweight. I am going to get these out now that the nice weather is here, and see if I can shed this Canadian-winter weight. Definitely, get yourself a pair. As a former runner, you must know too that having the best footware for support is also super-important. Good luck!
Jay
She's in it for the money
You know, love don't cost a thing
Build your heart a diamond and it don't need no ring
-M. Good
poster:Shes_InItForTheMoney
thread:983787
URL: http://www.dr-bob.org/babble/social/20110407/msgs/983838.html