Posted by Deneb on December 29, 2010, at 19:39:21
I just thought I should start up a thread to document my changing my unhealthy habits into healthy habits, with the coming of the new year and all. :-)
I've gained back my weight and I feel so unhealthy! So, I've figured out that what I was doing before wasn't working. I have to really change my eating habits permanently. I need to find a way to keep up with my lifestyle forever. I think I made too many changes too quickly before.
I know I can do this! Also I think that my goal weight was unreasonable. It wasn't really an unreasonable weight for someone my height, but it was unreasonable for someone of my build and lifestyle.
I'm just not meant to be that small.
I'll have to settle with being average sized and not small. Pdoc says I have a bigger build than those really skinny people. I'm not meant to be that skinny. She said if I were that skinny I'd be anorexic.
I think there is something about losing weight rapidly that actually changes my brain or something. I start off healthy, but it seems like every time I lose weight very rapidly I start getting into eating disorder territory. I don't have any eating disorder behaviours when I am not losing weight rapidly. I think it's a biological thing that happens to my brain. I'd have to be very careful to not lose weight rapidly.
I can do this!
poster:Deneb
thread:975180
URL: http://www.dr-bob.org/babble/social/20101219/msgs/975180.html