Posted by Free on November 6, 2010, at 23:27:02
In reply to Nutrition, posted by alexandra_k on November 6, 2010, at 21:05:11
> So apparently most of the gains aren't made in the gym. They are made when your body recovers from what you did in the gym. 'There is no such thing as over-training only under-recovery'. So...
>Yeah, the gains are made during the healing process. That was the excuse I used to sit on the couch all day today after punishing myself with a grueling workout yesterday. :-)
You really have a fantastic plan, Alex. I like that it's practical and do-able. And it seems well planned out and customized to your lifestyle. I think that individualized plans end up being more successful. I haven't been counting calories either. I've found that I don't have to as long as I eat healthy foods in moderation and exercise consistently.
I quit smoking about 3 months ago, and I have a pretty good nutrition and workout regimen, but I only sleep around 4 hours per night. How do you get 7 - 13 hours of sleep? Do you take any sleep aids?
poster:Free
thread:968882
URL: http://www.dr-bob.org/babble/social/20101029/msgs/968895.html