Posted by alexandra_k on September 21, 2010, at 1:51:13
In reply to Re: bjj, posted by alexandra_k on September 21, 2010, at 1:27:13
Hey, not bad. I'm making the transition from Novice to Intermediate:
http://www.marc-antonio.de/2010/09/10/weightlifting-performance-standards.html
(When they say 'clean' they mean 'powerclean' and when they say 'squat' they mean 'back squat' rather than front or overhead - though my squats are very weak to be sure).
I hurt my back a while ago. Whole combination of things... Learned a lot from it, though. Mostly to not try self fascia release on ones lumbar spine :-( Also... That one can't expect to do what one did last time or more every time one trains forever. Need to have de-loading or lighter weeks about once every month and aim to peak one week per month slightly higher than before. Still getting my head around that. I don't like it at all.
poster:alexandra_k
thread:960418
URL: http://www.dr-bob.org/babble/social/20100907/msgs/963212.html