Re: Back + S.A.D. kicking in already!! » Angela2

Posted by Kath on August 26, 2009, at 8:58:49

In reply to Re: Back + S.A.D. kicking in already!!, posted by Angela2 on August 25, 2009, at 20:34:47

> hey Kath. Welcome back.
> I think I have some form of S.A.D. in the winter so I can relate. does the light box work well for u?
Thx Angela,
Yes, the light box actually does help.
In fact yesterday, I turned it on & lay with my eyes closed; was still feeling like I needed more sleep. I could sort of 'see' the light through my closed eyelids & I could feel my body relax & felt a bit calmer.
I think it takes a while of use before the full benefits happen, but I really do they it helps me.
hugs, Kath

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Leaving tomorrow for a week of camping Kath 8/14/09
Re: Leaving tomorrow for a week of camping SLS 8/14/09
Re: Leaving tomorrow for a week of camping Phillipa 8/14/09
Almost ready to leave; not worrying this time! Kath 8/15/09
Good for you - have a wonderful time! (nm) » Kath Partlycloudy 8/15/09
Re: Leaving tomorrow for a week of camping Angela2 8/15/09
Back + S.A.D. kicking in already!! Kath 8/25/09
Re: Back + S.A.D. kicking in already!! Angela2 8/25/09
Re: Back + S.A.D. kicking in already!! » Angela2 Kath 8/26/09

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