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Re: Is anyone here a vegetarian? » Angela2

Posted by fayeroe on November 17, 2008, at 13:22:54

In reply to Is anyone here a vegetarian?, posted by Angela2 on November 17, 2008, at 10:16:07

Angela, I've been a vegetarian for years and years.

I have never had a problem with not getting enough iron.

I eat legumes, eggs, yoghurt, every fresh vegetable that I can find. I always check for iron % in cereals. Raisin Bran has 25% of daily requirement in a serving.
http://www.vrg.org/nutrition/iron.htm

Babblemail me if I can help you again. Pat

 

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