Posted by ClearSkies on February 27, 2008, at 12:13:32
In reply to Anyone interested in a 'Here + Now' group?, posted by Kath on February 27, 2008, at 11:55:16
OK, I am game as I'm having another crap day:
Now I Am Aware of SEEING the wind blowing furiously outside my window"
"Now I Am Aware of HEARING my cat crunching her munchies"
"Now I Am Aware of SMELLING spaghetti sauce as it heats up for my lunch"
"Now I Am Aware of TASTING tears as I cry"
"Now I Am Aware of TOUCHING those tears on my cheeks with my fingers"
The knot of anxiety in my chest is just a bit less tight having done this exercise.
CS
poster:ClearSkies
thread:814963
URL: http://www.dr-bob.org/babble/social/20080215/msgs/814966.html