Posted by Kath on March 16, 2007, at 13:30:42
In reply to IF-IF-ANY - IT'S MY BODY CLOCK! » alesta, posted by Fivefires on March 9, 2007, at 7:11:50
FF the above post was for you!
Sounds like a good thought to me.
Do you find journaling helpful?
I've been doing (don't remember if I've mentioned it) a method where I have a notebook & write the FACTS on the left side.
I draw a line & on the right I write feelings;selftalk;triggers, etc. It's really helpful for me. Especially if I'm feeling BADLY. I write the fact that I seem to be upset about on the left then go to the right....ask myself 'when have I felt like this before?' & usually the answer seems to pop into my head.
Of course, then I have to deal with that!!
Sometimes I then use the EFT (Emotional Freedom Technique) www.emofree.com & often that seems to help BIGtime.But at least it helps me be clear.
I send hugs, love, Kath
poster:Kath
thread:735502
URL: http://www.dr-bob.org/babble/social/20070305/msgs/741619.html