Posted by Larry Hoover on February 10, 2007, at 13:59:12
In reply to Re: I don't feel so good, posted by Deneb on February 10, 2007, at 0:36:42
> Will I ever feel normal again? I'm really scared.
> How do I feel better? I'm scared. I feel like I'm going to die.
Mindfulness. The first step in learning DBT.
You've created an emotional vicious circle. Your fear is feeding on itself.
You can decide to change that.
Far, far, easier said than done. Of course. But, even the longest journey begins with a single step.
You're not going to die, Deneb. Your fear won't kill you. However, even using this kind of language is maladaptive.
Any behaviour that makes you feel worse is maladaptive. You may need some help to see the link. You can learn adaptive behaviours. Ones that help you feel better. It may not feel like you have one to make, but it is a choice.
Consider: This is how you feel without DBT.
I mean that solely as food for thought.
Lar
poster:Larry Hoover
thread:731264
URL: http://www.dr-bob.org/babble/social/20070209/msgs/731611.html