Posted by Kath on July 21, 2006, at 14:54:32
In reply to I'm anxious, posted by Deneb on July 20, 2006, at 23:36:54
Hi Deneb,
I want to share with you something that I fell, is helping me keep my sanity & making my life a LOT more peaceful.
I'm going to give you a website to check out. It's:
www.tatlife.com
I've posted on the Alternative Board about this method. I use it pretty-well daily. It helps me with Worry
Stress
Sadness
Upset feelings
Feeling crappy from dreams upon wakingETCETERA
Just in case you don't read the Alternative Board & might want to try this out.
It's a way of holding your hands to your head. You can do it while saying a series of sentences OR you can just hold them & fell however you're feeling. I find that after a minute I usually feel better. Sometimes I even forget what I was 'doing' the holding for!!!!!!!
Kath
> I feel guilty for starting yet another thread about myself and not replying to others more. I will try to reply to others more tomorrow.
>
> I've just been feeling anxious these last couple of weeks. I'm anxious about my health. It's not just the lump thing I'm anxious about now. There are more. I know a normal person wouldn't get anxious about the new things I'm anxious about, but I'm still worrying.
>
> I hate this. I don't want to live in fear. I don't want to worry anymore. Am I ever going to go back to normal again? This lump thing has triggered me to worry about my health. This happened once before, when Hammie died, I got over it for a while, but now it's back.
>
> I want some help. What can I do to get rid of my anxiety?
>
> Deneb*
poster:Kath
thread:668835
URL: http://www.dr-bob.org/babble/social/20060721/msgs/669042.html