Posted by gardenergirl on April 22, 2006, at 20:07:49
In reply to plane crash, posted by rubenstein on April 22, 2006, at 9:37:24
I'm so sorry. What a horrible shock and terrible loss. You're in my thoughts.
> I don't know how to get through this tragedy
> rachTalk to people. That's what the literature says, anyway. It helps to talk to people you care about, who care about you, who knew those lost, and/or anyone who is a good listener and can be there for you. Talk to us if it helps.
And make sure you're taking some time to take care of yourself. Be selfish and do what you need to do to get through this.
If you can, observe and honor all the emotions that come out with this, and they may feel like they're all over the place, bottled up or overwhelming. I don't know when or otherwise how, but it will get easier in time.
But I'm sure it's really awful right now. I'm sorry.
gg
poster:gardenergirl
thread:635791
URL: http://www.dr-bob.org/babble/social/20060422/msgs/635972.html