Posted by fallsfall on January 9, 2006, at 7:36:05
In reply to ugly black pit, posted by ghostshadow on January 9, 2006, at 1:50:55
I know that pit, too. I'm sorry you know it.
For me, it helped to try not to isolate so much. I wasn't fit company for man nor beast (to quote a dear Babble friend), but it helped me to go to a store (I chose a craft store) and just walk the aisles. Everything was organized (important for me), and there were people there, but I didn't have to talk to them. Walking through a mall would do the same thing.
I needed to put clothes on and be somewhere other than my house. It helped remind me that there was a world other than that black pit.
Maybe you could get some ice cream when you are out - that always helped me.
I know that pit, it is possible to get out of it. Do you have a therapist?
poster:fallsfall
thread:596973
URL: http://www.dr-bob.org/babble/social/20060108/msgs/597028.html