Posted by Emily Elizabeth on December 18, 2005, at 21:43:37
In reply to Why cant i be someone i want, posted by rjlockhart on December 18, 2005, at 21:16:19
Could you join a yoga class/club? I have not done it, but know others that swear by it. Quieting the body and the mind.
Or, if moving a lot seems to help you, how about a karate class? Also some of the emphasis on mental control, but w/ more aerobic activity.
It popped into my mind when I was reading your post. Just thought I'd throw it out there.
Best,
EE
poster:Emily Elizabeth
thread:590205
URL: http://www.dr-bob.org/babble/social/20051215/msgs/590213.html