Posted by Dinah on October 13, 2005, at 21:31:26
In reply to whatdya do for cramps?, posted by sleepygirl on October 13, 2005, at 18:40:26
But I imagine a wall somewhere near my upper chest, and imagine the nerve fibers sending pain signals up my nerves, but they hit the wall and bounce back, unnoticed by my brain.
It takes a lot of concentration, but it works.
So does relaxing the abdominal muscles, either through a relaxation exercise or a hot bath.
poster:Dinah
thread:566561
URL: http://www.dr-bob.org/babble/social/20051007/msgs/566623.html