Posted by spriggy on September 13, 2005, at 22:30:16
In reply to Re: Routines, posted by coachdee on September 13, 2005, at 21:40:34
Yes, this is a great idea. You may be surprised at how much better you feel.
I know when I'm on a schedule (like once my kids' start back to school), I feel like a different person (or it could be because my kids' are in school and I have alone time, ROFL).
Anyway, a routine has always made me feel more stability mentally. Someone just posted this over in health as well (for bipolar's to have routine).
Apparently, there was a study that was done that proved it does help with BP.
Good luck with it. May you get good rest and have the energy you need to study!
poster:spriggy
thread:554769
URL: http://www.dr-bob.org/babble/social/20050909/msgs/554855.html