Re: sleep...deep restful sleep...just a mattress away.

Posted by Jai Narayan on April 16, 2005, at 8:08:32

In reply to Re: sleep...deep restful sleep...just a mattress away. » Jai Narayan, posted by Daisym on April 14, 2005, at 21:37:43

gosh we are similar.
I too have suffered from night terror and still do sometimes.
what meds work for you?
I take Ambien....
5mg will get me a 4 to 6 hour night then if I want more sleep I wake up and take another 5mg and go back for a few hours.
I tried Melatonin but get a headache.
new mattress and bed.
yoga before sleep.
Now I'm getting up early....6am
by 3 in the afternoon I'm ready for bed.
napping doesn't even work anymore..
okay enough.
did I put you to sleep?
ha ha ha
Jai

Thread

WAKE UP PEOPLES alexandra_k 4/5/05
I'm up! I'm up! » alexandra_k partlycloudy 4/5/05
Re: Morning PC alexandra_k 4/5/05
Re: AW, HAVE YOU LOT GONE TO BED AGAIN??? alexandra_k 4/5/05
Re: AW, HAVE YOU LOT GONE TO BED AGAIN??? Jai Narayan 4/10/05
Re: AW, HAVE YOU LOT GONE TO BED AGAIN??? » Jai Narayan daisym 4/11/05
sleep...deep restful sleep...just a mattress away. Jai Narayan 4/13/05
Re: sleep...deep restful sleep...just a mattress away. » Jai Narayan Daisym 4/14/05
Re: sleep...deep restful sleep...just a mattress away. Jai Narayan 4/16/05

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